Eating 36 Eggs A day Is Better Than Steroids?

Oct 08, 2018

Yeah, you read that right. This notion of eating a ridiculous amount of eggs for better bodybuilding results comes from a recent-ish video who credits Vince Gironda as the source of this crazy nutrition and the claim that it’s better than steroids. I was a bit skeptical as to what degree is this an accurate quote. Did the late Vince Gironda really say that? Well, turns out he did…kinda. He stated that when it comes down to nutrition bodybuilders should consume up to 36 fertilized eggs per day and he compared its effect as to taking a cycle of Dianabol. My knowledge about the famous Vince Giroda before writing this was none existent. I had no clue who the guy was or what he did. However, I do think I can go out on a limb and assume that this was an exaggeration, at least to some degree. I seriously doubt that he was literal when comparing anabolic steroids to eating eggs. Now for the other part of this story, eating up to three and a half cartons worth of eggs. Eggs are an awesome source of nutrients.


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